If you have ever cared for a person with Alzheimer’s disease, you understand. You often live in a state of endless stress, you’re tired, don’t sleep well, and possibly eat too much fast or prepared food as time is short. You might not have time to exercise.

You are not alone! The Family Caregiver Alliances states that 44 million Americans provide care to people with various debilitating diseases. About 15.5 million of those caregivers are for those with Alzheimer’s disease.

Many caregivers do not know that caring for that loved one could be creating constant stress, which leads to their own physical and mental decline.

Women usually have worse health effects as caregivers than men do. Spouse caregivers often rate their own health as poor, and only 24% rate their health as excellent.

Caregivers often neglect their own health due to lack of time, and are more likely to smoke and eat saturated fats. They may not fill the prescriptions they need, and probably do not go to the doctor for themselves. Eating and exercise habits often decline too.

What to Do

There ARE ways that you can greatly improve your own health and well being as a caregiver. Remember the following:

  • You are NOT alone! Or you should not be. There are other family members and friends who can and should help you with your loved one when you need a break.
  • Take time for your own health needs, as you will be better able to care for your loved one.
  • Accept help from friends and family when they offer it. For example, use a friend to run your loved one to a doctor’s appointment, while you take a walk or go to the gym.
  • Organize your loved one’s medication regimen on paper so anyone can take over for you when you need a break.
  • Take a break at least once a week for a few hours and rest, exercise or do something fun.

Alzheimer’s Products

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Good Grips Utensils

There also are affordable Alzheimer’s supplies that will ease your life as a caregiver. Try our Good Grips Utensils so your loved one is better able to eat on her own. Or consider the Gripware High-Sided Dishes with tall, vertical sides and rubber feet on the bottom. As your loved one can more easily eat on her own, your own stress level will be reduced.